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Shola, MPH Channel
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Добавлен 25 июл 2019
Welcome to Shola Public Health Channel where we post content for Healthy Living, to improve the overall Quality of Life of every individual on this channel.
Pelvic Tilt Exercises For Lower Back Pain
Correcting Anterior Pelvic Tilt: Effective Workouts and Strategies.
Anterior pelvic tilt (APT) is a common postural issue where the front of the pelvis tilts downward while the back of the pelvis rises. This condition often results from prolonged sitting, poor posture, or imbalances in muscle strength and flexibility. If left unaddressed, APT can lead to lower back pain, hip discomfort, and even impact overall movement efficiency. Thankfully, with targeted exercises and stretches, you can correct this imbalance. Here’s a guide to effective workouts and strategies to fix anterior pelvic tilt.
Effective Exercises to Correct Anterior pelvic tilt (APT).
1. Hip Flexor Stretches.
I. Kneeling Hip ...
Anterior pelvic tilt (APT) is a common postural issue where the front of the pelvis tilts downward while the back of the pelvis rises. This condition often results from prolonged sitting, poor posture, or imbalances in muscle strength and flexibility. If left unaddressed, APT can lead to lower back pain, hip discomfort, and even impact overall movement efficiency. Thankfully, with targeted exercises and stretches, you can correct this imbalance. Here’s a guide to effective workouts and strategies to fix anterior pelvic tilt.
Effective Exercises to Correct Anterior pelvic tilt (APT).
1. Hip Flexor Stretches.
I. Kneeling Hip ...
Просмотров: 405
Видео
Top Abs Exercises: Ranked from Best to Worst
Просмотров 5714 дней назад
The Ultimate Guide to Top Abs Exercises: Ranked from Best to Worst. Achieving a strong, defined core isn't just about aesthetics; it's also crucial for overall health, stability, and athletic performance. While countless exercises promise to give you the perfect abs, not all of them are created equal. Here's a comprehensive ranking of the top abs exercises from best to worst, based on their eff...
10 Chest Exercises Ranked - BEST TO WORST
Просмотров 7321 день назад
Top 10 Chest Exercises: Ranking the Best to Worst. Building a strong, defined chest isn't just about aesthetics-it's crucial for overall upper body strength, posture, and functional movement. With countless chest exercises available, it can be challenging to determine which are most effective. Here's a comprehensive ranking of popular chest exercises, from the most beneficial to the least, base...
Top 5 Cardio Exercises to Lose Weight
Просмотров 10221 день назад
Top 5 Cardio Exercises to Lose Weight. Losing weight is a common goal for many people, and cardio exercises are an excellent way to burn calories, improve heart health, and shed those extra pounds. Here are the top five cardio exercises that can help you on your weight loss journey: 1. Running. Running is one of the most efficient ways to burn calories. Depending on your speed and weight, you c...
Uneven Hip Exercises - Guaranteed Strength and Stability
Просмотров 6728 дней назад
Mastering Asymmetry: The Best Uneven Hip Exercises for Strength and Stability. When it comes to building a strong and stable lower body, focusing on uneven hip exercises can be a game-changer. These exercises not only target specific muscles but also improve overall balance and functional strength. Whether you're a fitness enthusiast, athlete, or someone looking to enhance daily mobility, integ...
Lose Hip Fat in 3 Days!
Просмотров 117Месяц назад
Shed Hip Fat with These Easy and Effective Exercises. Struggling with stubborn hip fat? You’re not alone. Many people find the hips to be one of the most challenging areas to slim down. Fortunately, with the right exercises, you can effectively target and tone this area. Here are some easy hip fat-burning exercises that you can incorporate into your fitness routine. These exercises are simple t...
Fall Prevention Exercises
Просмотров 121Месяц назад
The Best Fall Prevention Exercises: Stay Steady and Safe. As we age, maintaining balance and strength becomes crucial to prevent falls, which can lead to serious injuries. However, fall prevention isn't just about avoiding accidents; it's about sustaining independence and confidence in daily activities. The right exercises can significantly enhance balance, coordination, and muscle strength. He...
Relieve Calf Pain
Просмотров 121Месяц назад
Relieve and Prevent Soleus Pain: Effective Workouts and Tips. Experiencing pain in the soleus muscle can be frustrating, especially if it interferes with your regular activities or workout routine. The soleus, a powerful muscle located in the calf beneath the gastrocnemius, plays a crucial role in walking, running, and maintaining posture. Addressing pain in this muscle involves targeted exerci...
How to Stretch Your Hips and Lower Back
Просмотров 49Месяц назад
Unlocking Mobility: How to Stretch Your Hips and Lower Back. Tight hips and lower back muscles are common complaints, especially for those who spend long hours sitting at a desk or engaging in repetitive activities. Stretching these areas can alleviate discomfort, improve flexibility, and enhance overall mobility. In this video, we’ll explore effective stretches for your hips and lower back to ...
6 Exercises to Relief Shoulder Pain
Просмотров 17Месяц назад
Exercises for Shoulder Pain Relief: A Comprehensive Guide. Shoulder pain is a common issue that can arise from various factors such as poor posture, overuse, or injury. It can significantly impact daily activities and overall quality of life. While rest is crucial for recovery, incorporating specific exercises into your routine can help alleviate pain, improve mobility, and strengthen the shoul...
Hip Pain Relief
Просмотров 2,2 тыс.2 месяца назад
Effective Workout Strategies for Relieving Hip Pain: Hip pain is a common issue that can affect people of all ages and activity levels. Whether it stems from an injury, overuse, or underlying health conditions like arthritis, managing hip pain effectively is crucial for maintaining mobility and quality of life. Incorporating specific exercises into your routine can help alleviate pain, strength...
Funny Story by Emily Henry - Book Summary
Просмотров 692 месяца назад
Book summary of Funny Story by Emily Henry. "Funny Story" by Emily Henry is a sparkling romantic comedy that dives deep into the complexities of love, heartbreak, and unexpected companionship. The story follows Daphne, a children’s librarian who has always cherished the narrative of her romance with Peter-how they met by chance on a windy day, fell in love, and moved to his quaint lakeside home...
Fix Sciatic Back Pain PERMANENTLY
Просмотров 2,2 тыс.2 месяца назад
Relieve Sciatic Back Pain: Exercises for Comfort and Healing Sciatic back pain can be a debilitating condition, affecting your daily activities and overall quality of life. Characterized by pain that radiates from the lower back down through the legs, sciatica is often caused by compression or irritation of the sciatic nerve. These conditions can lead to symptoms such as sharp pain, numbness, a...
Fix Tight Hamstring & Relieve Pain
Просмотров 3142 месяца назад
Effective Exercises to Relieve Hamstring Tightness. The hamstrings are a group of three muscles located at the back of your thigh. They play a crucial role in movements like walking, running, and bending your knee. When these muscles become tight, it can affect your overall mobility and lead to other issues such as lower back pain. Hamstring tightness is a common issue that many people face, wh...
Limitarianism by Ingrid Robeyns - BOOK SUMMARY
Просмотров 222 месяца назад
Book summary of “Limitarianism” by Ingrid Robeyns. In "Limitarianism: A Philosophical Defense of the Idea that We Should Set Limits to How Much Wealth Individuals Can Accumulate," Ingrid Robeyns presents a thought-provoking argument for rethinking the distribution of wealth and income in society. The book delves into the ethical implications of extreme wealth inequality and proposes a framework...
7 Stretches You Should Be Doing EVERY Morning
Просмотров 4792 месяца назад
7 Stretches You Should Be Doing EVERY Morning
How To Baby by Liana Finck - BOOK SUMMARY
Просмотров 82 месяца назад
How To Baby by Liana Finck - BOOK SUMMARY
This Strange Eventful History by Claire Messud - Book Summary
Просмотров 272 месяца назад
This Strange Eventful History by Claire Messud - Book Summary
The Invention of Prehistory by Stefanos Geroulanos - Book Summary
Просмотров 352 месяца назад
The Invention of Prehistory by Stefanos Geroulanos - Book Summary
5 Quick Abs Workout for a Strong Core
Просмотров 362 месяца назад
5 Quick Abs Workout for a Strong Core
5 Most Important Exercises For Runners
Просмотров 1532 месяца назад
5 Most Important Exercises For Runners
Best Warm-Up Exercises Before Your Workout
Просмотров 813 месяца назад
Best Warm-Up Exercises Before Your Workout
How to Correct Overpronation (Fallen Arches)
Просмотров 6243 месяца назад
How to Correct Overpronation (Fallen Arches)
The Only Exercises You Need to Build Muscles
Просмотров 1054 месяца назад
The Only Exercises You Need to Build Muscles
Fix Your Slouching Posture and Hunchback
Просмотров 894 месяца назад
Fix Your Slouching Posture and Hunchback
During waiting for RUclips appeal results can I upload my new videos 😢
Thanks for this lecture am interested how can I start
why i dont have appeal by sending a video opstion in my monetization ?
Pls what is a custom url
Pls can I add my channel url on my video as a watermark?
Why didn't i watch this video before last week 😭😭😭😭😭😭 now I am struggling with watch time hours 😭😔😭😔😭😭😔😭
Kérdés, Szerinted ha én nem beszélek angolul de az összes tartalmam 100% ban eredetileg az enyém, és a fellebbező videóban a saját Magyar nyelvemen beszélek és feliratozom angolra akkor ez jó ? Question, Do you think that if I don't speak English but all my content is 100% originally mine, and in the appealing video I speak in my own Hungarian language and have subtitles in English, then that's okay?
That's totally fine
@@SureLaa I just submitted the video, I hope they will accept it, I think they had a problem with the fact that all my videos have the same background, I don't think this offends anything, or does it? because my videos should be listened to, not watched. I can't do anything anymore.
@@SureLaa this channel is also mine, but I didn't write about it because I wasn't logged in there
@@SureLaa remélem leforditja a youtube amit írok neked angolra, mivel most nem tudom leforditva irni. Köszönöm szépen hogy megtaláltam a videód, a te videód alapján készítettem el, és megadták. 😃
én is megkaptam ezt de nekem a videoim 100%ban az eredetiek és az enyemek, nyilvan valami rosszul mukodik a youtubnal. már 3. szor keszitek uj tartalmat mindig sajatok a videok, és mindig azt mondjak ra hogy másé, ezt nem értem hogy miért és hogy lehetséges. 😢
Trust me its really works🎉🎉🎉🎉
Thank you so much buddy love you so much You helped me lot ❤😘 today my channel again monetized 🎉 i watched many videos but i just followed you ❤ thanks thanks thankss....
"cronek dizízis"
I think I was lucid a bit in my dream last night and was trying to speak but had. My voice was quite in my dream. Was trying to yell a phrase out but start to talk in my sleep. I think I woke myself up or my wife was trying to comfort me but she didn't remember. I might have been a false awakening maybe.
I take all video from other to create lyrics did I get Monitize next time
Hi Sir! Thank you so much for the tutorial, I did the steps in the description and it was really helpful because I got my monetization back after 11 hours! 💜🩵🌟✨
I’m rejected my channel.Can you help me .
Having to make a video is so dang stupid
hi i have the same problem and i don't earn money and haven't got youtube silver so can you help me❤
Boss please I need your help 😢😢
S Boss please I will need your help😢😢😢😢
How?
Cute 🥰
Hi, A video of mine is still just saying checking ?
Thank you bro
Thanks for your details easy to understand explanation.❤
Good job bro
Hi bro, what did you say on that appeal video?
That video is on my channel
Hello sir my channel demonitized beacause of reused video my video is mixed i want to appeal how long video nees to send
Really, this is very beneficial. From Kenya, with love.
Thank you, my appeal was successful
can anyone help me in doing scoping review
can anyone help me in doing scoping review
LIES. Natural sea salt water is amazing
Do I have to show my face
No
all these depends on the theme you are using..it is not an overall procedure..
Thanks bro am ur fan from Uganda
Onyibo go like this detailed explaimation. Everything is all money making tractegy for them. Thank you.
Thank you my appeal was successful took a couple of hours
Thank you very much…I’m doing a scoping review for my project for MSc public health and I’m still finding it difficult…can I send a mail or something…please I need help 😢… still very confused
Please, am a novice here, please am not really seeing where you're pointing at. Please make your cursor visible Thanks
Thank you SOOO much for this video!
God bless you mate! Just got my appeal successfully through :)
Great 👍
Thanks dude , i got my channel back within 5 hours after submitting my appeal.
A slightly off-topic question, how to transfer USDT from OKX wallet to binance? Apart from this seed phrase, nothing: head isolate sound end kit industry choice festival limit stable dolphin derive
Nice one, straight to the point
Well done brother
thanks bro, you were just straight to the point
Well, the first thing I did was delete a bunch of videos that had other peoples content on it as I was panicking. And then I read how to appeal.oops. so I screwed that up number one. I sent my video anyway I wonder if they’re going to have a problem with that? And do they even know we deleted it when it’s deleted?
Trust me, they own the platform so they’ll know you’ve deleted something
@@SureLaa the people who own the segment definitely aren’t dealing with us. But yeah, it was a mistake to delete them, but I didn’t know the rule was to not delete them. Anyway, they got back to me later that day and denied me so I have to wait 90 days as i sit in a time out while they are making tons of money off my videos that I am not making any money from. And then after the 90 days I’ll reapply and of course I won’t have any bad stuff on my channel because I already deleted it and I guess they figure we need 90 days to do it because we’re so stupid. Lol.
Did you also accidentally start deleting your videos that you were worried had other others content? First thing I did was start deleting any video that had other peoples content on it. And then I read the part where it says don’t delete it. I think a lot of people make that mistake. Anyway, I made my video and sent it so hopefully they, reinstate my RUclips channel. Also, I wonder what they do with the money that they owe me.
Read the manual till the end before you start taking action lol. They will pay you all the money they own you if it’s up to $100 and your payment threshold is set at $100
@@SureLaa I’m glad they’re going to pay me the money that I have collected because I know it’s over $100. And that’ll be it for 90 days. I guess I wish we could apply again before the 90 days are over.
Sorry if this is a stupid question, maybe someone here can tell me, OKX wallet has USDT, how can they be transferred to binance? There are only words: head isolate sound end kit industry choice festival limit stable dolphin derive. I don’t know the password, I don’t know anything else, how can I withdraw money using these phrases?
I already have 6000 watch hours and 7000 followers still I have not been monetize please help me
thanks bro your surch a good person but please a question when your trading those it enter in side your MTN account bro